Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking at you, chicken wings), consider these better-for-you, late-night snacks ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) Got a case of the late-night munchies? You’re far from ...

PITTSBURGH (KDKA) - Do you get the midnight munchies? Hunger can keep you up, and what you eat can keep you awake. Here are some snacks that can help you get to sleep. Dieticians say foods rich in ...

Eating late at night can disturb your sleep and cause digestion problems like acid reflux. Most people don’t choose healthy snacks at night — they go for chips, cookies, crackers full of fat, salt, ...

Greek yoghurt contains a lot of protein to keep you feeling full for longer. It is a great source of calcium that can strengthen bones. Additionally, it contains probiotics, which help maintain a ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

Since sleep patterns are controlled by hormones in the body, your diet can have a direct effect on this hormone production. The main contributors to healthy sleep patterns, which are common in the ...

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