Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. It may seem hard to believe, but snacking several times a day can boost your ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...

RUNNING TOWARD BETTER HEALTH FOR LOCAL CHILDREN BY GIVING THEM SHOES, SPORTS EQUIPMENT AND MORE TO LEAD ACTIVE, HEALTHY LIVES. WESH 2’S JASON GUY HIGHLIGHTS THIS WEEK’S COMMUNITY CHAMPION, COLLEEN ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

YWCA’s mission. Every year, it joins with Y’s across the nation to host Healthy Kids Day. This year’s event will take place ...