If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW MANY ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

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New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...