When Dr Dariush Mozaffarian was 17, his life was changed forever. One night, while he was sleeping, his father, aged just 47, ...

Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet swapping them for grains triggers significant losses in iron, folate, and other essential nutrients, ...

The Planetary Health Diet and the Mediterranean diet — two closely related eating patterns that share many features and are both central to healthy eating — are the focus of two recent studies ...

This well-balanced plan is a favorite for its healthy and simple approach. Learn how to incorporate it into your daily routine with our easy introduction. Fact checked by Marcus Reeves Medically ...

New research suggests certain diets can add years to your life. The impact happens even when you start the diets in midlife. Dietitians stress that it’s never too late to change your eating habits.

The desire to eat more healthily is one of the driving forces behind innovation in the food industry. Consumers want high protein to build muscle, collagen for skin health, and fibre to improve ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Brain disorders are now the leading cause of illness and disability, affecting over one-third of the world’s population. As the population continues to grow and age, this burden is expected to further ...

Share on Pinterest High-sugar diets may irreversibly harm brain health, animal studies find. Image credit: MirageC/Getty Images There are several healthy lifestyle choices people can make to help ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...