Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Oatmeal lovers, rejoice! When it comes to selecting the healthiest Quaker Oats, there's more wiggle room than you might have previously thought, and here's why.

And definitely avoid instant oats whenever you can, as they tend to sneak in a whole bunch of added sugar. “Instant oatmeal with added sugar tends to cause faster blood sugar increases,” Menning ...

These Oatmeal Habits , Will Kickstart Weight Loss, , According to Dietitians. According to a 2016 study published in the ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

Canister of Quaker Oats next to milk jug, pile of oats, and bowl of oats with fruit and cinnamon - jhonny marcell oportus/Shutterstock We may receive a commission on purchases made from links. The ...