Source: https://pixabay.com/en/poetry-poetry-album-old-font-poem-720609/ For years, psychotherapists have suggested poetry as a way to navigate difficult times. This ...

This week my dear friend, Penny, sent me a powerful poem, read beautifully by an older woman, my age or older I presume, on Instagram. Titled “Let Them,” it spoke directly to my heart in a healing way ...

A heart attack can dramatically alter your life’s trajectory, leaving both emotional scars and physical limitations in its wake. Yet thousands of survivors each year discover that recovery isn’t just ...

(Correction: This story was updated and edited to correct an inaccuracy. Cassie Phillips, 32, the author of the poem "Let Them," was misidentified as another person with the same name.) This week my ...