The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

Discover the art of mastering the yoga straddle press handstand in this concise tutorial. Perfect for enhancing your yoga ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

The 23-year-old gymnast posted a video to her Twitter account of herself toeing off her sweatpants—while in a handstand—in under 60 seconds, calling it the ...

As a former amateur gymnast, I know a good handstand when I see one. That’s why I can say with full confidence that no creature on God’s green earth can perform a handstand with quite as much gumption ...

Social-media-driven challenges have gotten way more interesting and creative since everybody is basically stuck in the house due to the coronavirus pandemic. One of the many going on right now is the ...