The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions ...

Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. A study published in the Journal of the American ...

Do you feel drained or unbalanced? Just as you need physical exercise to keep your body healthy, you need exercise to maintain energy balance. There are a plenty of hand exercises that you can ...

Grab some light weights suitable for you. Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding ...

Rheumatoid arthritis can cause stiffness and pain to hand muscles and joints. Try these easy and quick hand exercises to improve the symptoms. Abs Workout: Bicycle crunches work on your abs and offer ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. The exercises include things like ...