Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...
When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...
HIIT (high intensity interval training) has gotten quite popular over the past decade. Gym-loving celebs always tout the method as one of the more efficient ways to improve your fitness, and science ...
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