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3 Elite Functional Moves That Preserve Brain Health and Muscle Power After 60

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Hosted on MSN

Neither running nor swimming: Boost cardiovascular health over 60 with this workout

As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize ...
Rolling Out

HIIT vs Zone 2 cardio: which one actually works better

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...