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Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Being a gymnast was always in the cards for Jordyn Wieber. From the time that she was barely a toddler, she was balancing on one leg as her mother attempted to put her pants on after a diaper change.