What happens when pets become gym partners? This Instagram Reel shows an owner having his French Bulldog as his “training partner” at the gym. The most interesting and entertaining factor is that the ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...