We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Your ability to forgive yourself and practice self-compassion is a vital element of self-esteem. When you carry feelings of guilt and shame, it’s impossible to feel good about yourself. You believe ...

Remember, you don't forgive someone for his or her sake—you forgive them for your sake. (On a side note, I just read that as "sake," the drink. I think that means it's time for me to get some sushi.) ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...