We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Remember, you don't forgive someone for his or her sake—you forgive them for your sake. (On a side note, I just read that as "sake," the drink. I think that means it's time for me to get some sushi.) ...

Forty years ago, my wife was pregnant for one trimester. I’ve never forgiven myself for how I acted during those few months. The pregnancy was planned, but instead of being pleased, doubts and fears ...

Professor Woodyatt says this challenges the idea that self-forgiveness is only for people who have clearly done something wrong. "Sometimes self-condemnation, guilt and shame arise when wrong is done ...