The mental health needs of individuals shift over time, as do our preferences for how we want to receive care, and as such, there’s a need for a diverse set of care modalities that can be deployed as ...

In individual therapy the issues are brought forth with one therapist listening and responding to the concerns. The type of feedback that is given, or if feedback is given, is dependent on the ...

I often joke that I run groups full of people who don’t like groups. Not only do most of the participants in the groups that I lead identify as “not a group person,” but since my groups focus on ...

At Art It Out, we walk alongside our clients as they express, empower, and enrich their lives. We offer individual and group therapy to children, teens, and adults typically using Cognitive Behavioral ...

We provide a welcoming, non-judgmental space where individuals can work to identify, explore, and challenge their negative thoughts, emotions, and behaviors. Working to break self-defeating patterns ...

At Tip of the Spear Psychotherapy Group, we provide expert, personalized therapy tailored to your unique needs. Our team, trained and mentored by industry leaders, specializes in evidence-based ...

Come on in, take a seat, and tell us how you really feel. In this blog we’ve covered a variety of modalities and techniques, interviewed prominent clinicians and shared tips and tools for clients, but ...