If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

HOUSTON – HTX based Celebrity Fitness Trainer Erica Hood joined us today to show some easy low-impact Ballet-inspired workouts you can do from the comfort of your home! Erica started dancing at the ...

In this video I respond to a comment I received that asked about grease the groove vs. failure. How do these two training modalities differ in terms of execution and purpose? How do you balance both ...

We've all been there. You sign up for a class or gym membership, excited to embark on a new fitness journey. The first few weeks are fantastic – you're energised, motivated and seeing results. But ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Dance your way to fitness... with line dancing (like community dancing) class where folks learn the moves at the Fairview Community Center. Instructor Jodi Wittman leads her class. (Dml - Star Tribune ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

MEMPHIS, Tenn. - The Memphis Urban League Professionals (MULYP) wants to help get youths more active. Their upcoming Move and Groove Kids-Fest on June 1st hopes to address that goal by offering them ...