Gretchen Rubin talks to Yahoo Life about creating good habits. (Photo: Gretchen Rubin) Gretchen Rubin has built a career studying what makes people happy — and, in her research, has learned that many ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Holiday Spending: Get Top Holiday Shopping and Savings Tips ...

How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

Many people are interested in establishing better habits. There are easier and harder ways to do this. We have more affinity for developing some habits than others. When you utilize this knowledge, it ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Keystone habits don’t just make you feel good in the moment. They set up that all-important domino effect that triggers positive changes for the rest of the day. You know when you have a really good ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in PLOS ONE explains how one can make long-term ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Effective money management starts with a budget. Creating a ...