If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Does workout timing boost focus? Maybe, but consistency is what really counts.

And they're actually pretty fun.

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

A decade ago, I first wrote about the power of aerobic exercise to improve neuronal plasticity and produce brain-derived neurotrophic factor (BDNF)—which stimulates neurogenesis (the birth of new ...