A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change. The majority of amateur golfers ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

While sports news headlines may focus on injuries affecting professional golfers, including Achilles tendon problems, back ...

I’m recently retired and getting back into golf. I’ve heard that stretching, strength training and proper swing mechanics can ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

This week our focus is on the swing, specifically providing you with a fitness tip on how to improve the back swing and contact through impact. When we break down the golf swing and examine ...

Every golfer's swing should fit their individual body type and biomechanics. Coach Tina Tombs uses personalized screens to optimize posture, swing plane, and power sources. “The key is to find how to ...