Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

Low-back pain and golf are intrinsically linked, and that's because the wrong part of the body is often recruited to swing the club. The rotational requirements needed to effectively and powerfully ...

When you watch a pro golfer start down from the top of their swing, you'll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...

The next series of articles will focus on common swing flaws and the physical relationships to those flaws. Over the years I’ve had the privilege of working with thousands of golfers, assisting them ...

Golfers often talk about the importance of turning in the golf swing because, yes, it is very important. But often they can fall into a specific trap because of it. The golf swing isn't only about ...