Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

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Men and adolescent boys are increasingly at risk of resorting to the dangerous use of anabolic steroids in a bid to achieve the desired muscular build modeled on social media, warn body image experts.

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NEW ORLEANS — Medications in development would preserve muscle mass and augment fat loss when used in combination with glucagon-like peptide 1 (GLP-1) receptor agonists taken for weight loss. Several ...