Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...