I’m returning to gymnastics after some time away! Watch me relearn old skills, tackle new challenges, and share all the fun, ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

PETOSKEY — Now in its third year, the Lynn Duse Memorial Kids’ Bike Fest welcomed in more community partners than ever on Saturday, June 7. Starting at the Little Traverse History Museum, the event ...