Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

I’m returning to gymnastics after some time away! Watch me relearn old skills, tackle new challenges, and share all the fun, ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

PETOSKEY — Now in its third year, the Lynn Duse Memorial Kids’ Bike Fest welcomed in more community partners than ever on Saturday, June 7. Starting at the Little Traverse History Museum, the event ...