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5 Targeted Exercises That Instantly Eliminate Back Pain and Boost Your Squat Power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
Fitgurú on MSN

5 Explosive Exercises That Incinerate Fat Faster Than Any Treadmill Session

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.