Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.