Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar? Glucose spikes are something many women know all too well, and an issue ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Diabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability.

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...