Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1984 issue of Yoga ...

We’re starting to see a surge in fitness consciousness. In light of that, there are a few moves that work magic for the body. Thus, here is a core strengthening workout called flat-back forward bend.

Woman practicing yoga, sitting in Head to Knee Forward Bend exercise, Janu Sirsasana pose, working out. As the state’s economy slowly reopens, many people are still at home with a lot of potential ...