We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn’t just reserved for quitting ...

Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

Why do we hold on to hurt and anger? Learn the psychological barriers to letting go and how to tell if your stance is a ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

Whether it's a partner, family member, or friend, dealing with someone who won't forgive is never easy. It can feel like a stab to the heart as you deal with guilt and pain, but hanging onto that pain ...

Sometimes it is hard to forgive. Consider the case of Jasmine, who discovered that her partner, Justin, was having an affair, thus being unfaithful to her. She was stunned, confused, and irate. To ...

One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them to apologize to each other. A spouse failed to finish their part of the ...

Extending an olive branch can be healthy, but experts say it isn’t something people should feel pressured to do. By Christina Caron One of Amanda Gregory’s warmest childhood memories is a game that ...