Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

Nothing hurts more than feeling betrayed by someone you love and trust. Betrayal can come in many forms, such as dishonesty, disloyalty, unfaithfulness, or withholding. Each of these feels like a ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Whether it's a partner, family member, or friend, dealing with someone who won't forgive is never easy. It can feel like a stab to the heart as you deal with guilt and pain, but hanging onto that pain ...

“Forgive and forget.” This is familiar advice given for anyone who’s been wronged by someone else. It suggests that forgiving will help you forget the harm that’s been done to you, allowing you to ...