All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Remember, you don't forgive someone for his or her sake—you forgive them for your sake. (On a side note, I just read that as "sake," the drink. I think that means it's time for me to get some sushi.) ...

A Reflection for Tuesday of the Third Week of Lent You can find today’s readings here. “So will my heavenly Father do to you, unless each of you forgives your brother from your heart.” (Mt 18:35) I ...

Forgiveness is one of the most powerful and recurring themes in the Bible. From God’s mercy toward humanity to our call to forgive others, Scripture provides both comfort and challenge on this subject ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some—even when we know it might benefit our mental health. Subscribe to our newsletter for the latest ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...