Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The idea of wearing heels appeals to all women but it is also accompanied by foot pain and discomfort. Even though they can make you look confident and elegant, the pain associated with them can make ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Plantar ...

Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, ...