Cleaning fruits and vegetables under water helps eliminate germs and soil. Scrubbing firm produce with a brush removes hidden ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Fresh fruits and vegetables can be expensive, so we’re always looking for ways to preserve our produce for as long as possible. Last week, Salon Food shared five ways to use winter produce before it ...

Only 1 in 10 US adults consumes the daily recommended amount of fruits and vegetables, according to the Centers for Disease Control and Prevention (CDC), Atlanta. The number is even lower for children ...

She says this time, the message is clear; real food in realistic portions can support better health for the long haul.

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

The rising cost of living is making it harder for people, especially those on lower incomes (who often have poorer diets), to afford to eat healthily. Despite this, households in the UK continue to ...

Consuming fruits and vegetables are an important part of America’s daily diet. But if you’re concerned about pesticides in produce, an annual report reveals the dozen fruits and vegetables that ...