If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know. At New York’s Dynamic Body Pilates studio, founder and Pilates ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...

When I first learned how to use a foam roller in exercise, I didn’t like it at all. If you have never used a foam roller before, like me, your first time may be like mine: It might not feel good ...

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