Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Which foam rollers for shin splints are best? Runners, dancers or others who frequently engage in strenuous physical activity are at risk of developing a painful condition known as shin splints.

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

Foam rolling is more than a fad. Sure, it may seem like everyone from fitness influencer to reluctant gym novice (aka me) has been talking about foam rollers recently, but that’s because they have ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

I completed a particularly intense workout last week and found myself wanting nothing more than a massage to speed up recovery. So out came the foam roller. Obviously, I would have preferred to book ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Foam rolling is a treatment that helps speed up recovery from muscle ...

A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know. At New York’s Dynamic Body Pilates studio, founder and Pilates ...