Do you eat enough veggies every day? If so, you’re the 1 out of 10 adults that get it done. A whopping 90% of Americans fail to eat the recommended daily amount of vegetables, according to the Centers ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was the secret to healthy eating. Spoiler alert: I was miserable, constantly ...

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Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

Unless an obsession with Chef’s Table has kept you from watching any other news, it’s likely you’ll have seen the recent warnings that we have just twelve years to keep global warming to a maximum of ...

As the name implies, flexitarianism is a flexible eating style. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined ...

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Through decades of experience and personal intrigue, Miguel Freitas has studied and worked on the complex interaction between probiotics, the gut and the microbiota. His 20+ years at Danone North ...