Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

New indication significantly expands applications for ellacor to treat sagging skin on body areas outside of the faceWOBURN, ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

*It is common for women, in particular, to get flabby upper arms. These so-called “batwing” arms make it hard for a woman to feel confident and wear sleeveless tops. Even spending several hours ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start ...

April 4, 2006 — -- Tricia Heiser, 34, lost more than 80 pounds two years ago. Although she worked out with a personal trainer daily and slimmed down from a size 1X blouse to a medium, her flabby ...