Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Autumn is here, and walking is a great way to enjoy the fall foliage. But it’s also a great way to reduce lower back pain. Researchers in Australia followed more than 700 adults who had a recent onset ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

For anyone who has ever felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it. “We ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...

Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age - folks over age 65 are more likely to experience back pain than any other age ...

A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are ...