The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily ...
At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...
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54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes '50 is the new 50'. The online coach keeps sharing fitness tips and hacks on her Instagram page, Fifty Fitness Journey, to 'help midlife women find their strength'. Denise, 54, ...
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