Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...
Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...
There's no quiet in a college dorm. Slamming doors, drunk kids in search of late-night food, and Alicia Keys on repeat tested the limits of my neighborly spirit. I remember sitting at my desk, ...
No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; you've probably had to sit yourself down and say, ...
CUPERTINO, Calif.--(BUSINESS WIRE)--Apple® today announced that Apple Fitness+℠, the first fitness service built entirely around Apple Watch®, will introduce guided Meditation, a simple way to ...
Meditation can be done just about anywhere, and you can even do it with your eyes open. It is not all humming and sitting in an uncomfortable lotus position. After reading this, you may realize that ...
GeekWire chronicles the Pacific Northwest startup scene. Sign up for our weekly startup newsletter, and check out the GeekWire funding tracker and VC directory. by Nate Bek on Aug 2, 2023 at 7:58 am ...
12don MSN
Nagma's fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
Nagma’s fitness formula: strict home‑cooked meals, no restaurant runs or fried food and daily meditation. Her diet changes but always stays home‑based, low‑oil.
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