The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Protein powder has become a kitchen staple for fitness enthusiasts and those looking to add a nutritional boost to their daily diet. But for women, questions about safety, health benefits and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...