Our guide to everything you need to know about getting in shape garnered personal testimonials from active exercisers, compliments from fitness trainers and appreciation from those who are happily ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a thriving business that helps others. F&H Fitness Studio, located in Shoppers ...

SALT LAKE CITY, U.T. — Betty St. John doesn’t just participate in the National Veterans Golden Age Games — she owns them. St. John, an 85-year-old Veteran, has secured her 85th medal at the 2024 ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

A new membership to Planet Fitness, weekly scheduled walks with friends, a season of recreational physical activities such as volleyball, pickleball, golf or hiking. The resources needed to stay ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.