The ultimate goal of the 2025 Fit For Life Health, Wellness, and Lifestyle Expo is for community members to learn how they and their loved ones can be healthier and improve their overall health, the ...

Our guide to everything you need to know about getting in shape garnered personal testimonials from active exercisers, compliments from fitness trainers and appreciation from those who are happily ...

SALT LAKE CITY, U.T. — Betty St. John doesn’t just participate in the National Veterans Golden Age Games — she owns them. St. John, an 85-year-old Veteran, has secured her 85th medal at the 2024 ...

“Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss. But doctors were critical. By Clay Risen Marilyn Diamond, who with her ...

Coauthor of the bestselling Fit for Life, Diamond here advocates a lifelong diet composed of 50% raw (living) food and no more than 50% dead (cooked) food in order to lose weight and maintain maximum ...

After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a thriving business that helps others. F&H Fitness Studio, located in Shoppers ...