A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...