When you watch the Broncos cheerleaders on the field, you might think they spend hours at the gym. But, the truth is they’re busy just like the rest of us. In today’s Everyday Fit, our Fitness Expert ...

Being a Houston Texans cheerleader isn’t just about pom poms and touchdowns. Take it from Shakiia, 21, and Torrey, 23. Both were selected earlier this year for a second season for the Texans 35-member ...

The offseason is here for the Dallas Cowboys Cheerleaders and dancers like Sophy Laufer, but that’s not stopping her from ...

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...