Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...

If you’re a Black woman who missed Black Girl Day Off on October 11, don’t worry — your next chance to claim your rest is right around the corner. This December 2, 2024, marks the National Day of Rest ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

October 11 is National Black Girl Day Off, and as I sit at my desk writing to you, I can’t help but chuckle at the irony, because do Black women ever really get a day off? One of the harsh realities ...

Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to ...