Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

There are a considerable number of articles (and studies) that underline the importance of motivation in a classroom and connect it to academic performance, enthusiasm and persistence, among others.

Please provide your email address to receive an email when new articles are posted on . In business, we talk a lot about motivation. Motivation is a force that drives action. The motivation of the ...

I noticed the lack of sunshine filtering through my bedroom blinds made me unmotivated to get up and face the day. There’s nothing like the feeling of motivation. It is critical to our well-being.

As CEO of Assuras and founder of other ventures, I’ve learned that entrepreneurship is a journey often fraught with highs and lows. It’s a rollercoaster ride of emotions, where the thrill of success ...

I appreciated your post “The Second-Book Problem,” as it describes (more accurately than I care to admit) the situation I’m in. My first book was published in September 2020. It was nonfiction. There ...