Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Creatine remains one of the most talked about supplements in the fitness world when it comes to boosting muscle mass and aiding muscle recovery. Some take it before workouts, and others take it after ...

When you’re staying dedicated and putting so much effort into your strength training, you want to reap the rewards of your ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...