If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they're doing except you. The mirrors, the machines, the unspoken rules about ...

LITTLE ROCK — Today's gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their fannies at Yoga Booty Ballet, sweating through a high energy yoga flow class and ...

They summarized that this set up exposed women exercisers in their revealing aerobics clothing to both men and women observers. Such surveillance increased the pressure to build an ideal body and the ...

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...