Women's Health

Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
Women's Health

Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
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Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. This bodyweight flexion workout is designed to help you work ...