Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this year, is labelled the most dour day in the calendar. While the concept was ...

There has never been another time in my life when things felt so out of whack all over the world. I'm a huge disaster movie junkie, and almost every one of them starts with floods, fires, and ...

Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The ...

This pandemic is a particularly challenging time for most people. If you have been feeling down more than usual, having a hard time mobilizing, or feeling more mentally and physically exhausted, you ...

When we think of someone who is stressed and burnt out, we might imagine someone who is completely falling apart at the seams. However, for many people, feeling worn down by life doesn't look that ...

A new study shows that better emotional well-being safely predicts lower alcohol consumption over time for average adults.

As we enter the holiday season, one Dear David reader is dreading loneliness this Christmas. It isn’t that she lacks friends or family, she says, but that she sometimes finds the enforced jollity of ...