If you’re in need of a short, spicy workout that’ll get your muscles working and burn lots of calories in the process, then this HIIT-style kettlebell flow is for you. The humble kettlebell may look ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...